Sober Holidays Five Tips 2022
Five Holiday Sobriety Tips Detox and Addiction Treatment Bay Area, Sacramento, Central Coast ∙ Tip 1: Understand Holiday Stress and Relapse Triggers ∙ Tip 2: Uncover Holiday Myths and Adjust Expectations∙ Common Holiday Myths and Unrealistic Beliefs∙ Tip 3: Stress Reduction with Conscious Breathing∙ Dr. Weil’s 4-7-8 Breathing Technique (short video) ∙ Handling Holiday Stress …